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Nutritional E-Books

The "Clean it up" Challenge

This mini-challenge focuses on “cleaning up” what you put in your body, on your body, in your home environment, and what you feed your mind.

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Protein Packed Breakfast Recipes

You know that mid-morning hungry feeling you get sometimes … even if you eat breakfast?

Or maybe you skip breakfast because it’s too busy or chaotic to throw together a healthy meal to start your day?

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Easy One Dish Dinners

Ever feel like you’re on the “what’s for dinner” merry-go-round?

You know what I’m talking about, right? …

When you’re ALWAYS struggling to find healthy meal ideas for you and your family (that they will eat!) ... and then finding the time to actually COOK them ...

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Sauces, Marinades and Dressings Recipe Guide

Some of my best memories have happened around a dinner table! How about you?

When family and friends are together to enjoy good food and conversation, it can lead to some epically good times.

I’m sure you agree: Food plays a central role in many of our gatherings. And personally, I wouldn’t have it any other way!

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Exercise & Training E-Books

Time Crunch Workout Guide

A complete guide to fast & effective workouts you can do at home … on the road … and my “no excuses” 5-minute workouts …. for when you only have 5 minutes to get it done!

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Stronger to the Core Challenge

Your core muscles are some of the hardest-working in your body – and almost all of us make their job even harder every day!

Over time, that can have a surprisingly big impact on how you feel ... from your energy and mood to even your digestion and overall strength!

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6 Day Mobility Challenge

Maybe you’ve already noticed a few more aches and pains when you stand up ...that dropping into a full-depth squat is a lot harder than it used to be …it’s harder to turn your head from side to side..or you can’t straighten your arms overhead as easily as you used to.

All of that is linked with your mobility.

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Health & Fitness E-Books

Healthy at Any Age E-Book

This ebook breaks down the specific action steps you can take at every decade of your life to help you feel healthy, energized, fit, and strong.

 You know I love an easy-to-follow checklist … and I know you love them too! This ebook is PACKED with checklists so your Healthy at Every Age steps are simple to follow.

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Break Through Your Plateau

Pretty much everyone I know has hit a plateau or has felt “stuck” in their fitness and health journey at some point or another.

This eBook will help you identify:

  • Whether or not you’re actually in a plateau
  • The reasons you’re in a plateau in the first place
  • Exactly how to break through a plateau if you’re in one!
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2021 Goal Setting Workbook

It is 2021 and I know there are a LOT of people who are ready to close the chapter on the chaos that was known as 2020.

Though there have been many lessons learned, it’s time for a FRESH START

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Holiday Gift Guide

If you’re still trying to decide what gifts to get your friends and loved ones this holiday season...

I’ve got you covered! My brand-new 2020 edition of the Healthy Holiday Gift Guide is waiting for you

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Not Sure Where to Start?

Get a Free Introductory Session & Consultation

Find Out Exactly What's Stopping You From Hitting Your Health & Fitness Goals, Get A Personalize Plan For Hitting Those Goals, and A Recommendation For Which Program Is Best For You.

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